Part 2 – Managing Emotions

 Part 2 – Managing Emotions

69. Analyze your emotions and understand the way you are feeling.
70. Choose how you respond to situations.
71. Know what makes you angry and control your anger.
72. Focus on something that calms you down.
73. Take a break and revisit a stressful situation later.
74. Identify how you can make situations better.
75. Listen to both sides of an argument.
76. Build your self-confidence.
77. Tame your ego.
78. Take deep breaths.
79. Smile often.
80. Be courageous.
81. Forgive yourself and forgive others.
82. Laugh at yourself.
83. Handle uncertainty well.
84. Get past rejection.
85. Avoid toxic people/seek the company of those who bring out and nourish your best qualities.
86. Be assertive.
87. Set personal boundaries.
88. Take responsibility for your life.
89. Talk to a confidant/someone you trust.
90. If needed, talk to a professional.
91. Surround yourself with supportive people.
92. Channel your energy to a challenging task.
93. Be friendly and easy going.
94. Make time to relax, have fun and enjoy life.